Are you having trouble getting a good night’s sleep? Are you constantly throwing and turning while you sleep? If you experience restless nights, you are not alone. There are actually many different factors that contribute to frequent sleep problems.
The National Sleep Foundation recommends that healthy matures need seven to nine hours of sleep a night. Babies to teenagers need even more. The amount of sleep you need varies from person to person and depends heavily on age and lifestyle.
Things like work, financial stress, family problems and relationship problems are common things that can disrupt everyone’s restful night?But despite the many external factors that could play a role in your sleep deprivation, did you know that your bedroom could be the biggest contributor to your sleep problems?
Tips for Designing Your Bedroom with Emphasis on Better Sleep
Invest in a comfortable mattress
Each room in a house has a function and purpose; your room serves the purpose and function of sleep and General rest, but mainly sleep. To get a better sleep, you need to sleep first, and the only way to do this is to make sure that you give your body the opportunity to do this through a comfortable mattress.
There are indeed many mattress companies from which you can choose, but this purchase is not to be made on the fly. When you look at mattresses, you want to make sure you make an informed purchase. That means learning everything you can about mattresses and what you think your body will benefit most in a mattress. For example, do you prefer firm or soft beds? Do you like Memory Foam?
Make sure your room is Beautiful and Dark
Part of making sure your room is conducive to a good night’s sleep is making sure your room is dark at night and until it’s time for you to wake up. This can be done by adding blackout curtains to your bedroom.
Blackout curtains are made of a dense or “heavy” fabric such as velvet or suede. These curtains are specially designed to prevent any kind of light from entering a room. It is more common to see these types of curtains in Hotels, but for sleepless people, these curtains are very necessary for your quality of sleep.
Make sure the temperature in your house is cool
According to the National Sleep Foundation, the best temperature for setting your thermostat is 65 degrees for the best night’s sleep. With this temperature, you can lay at least one extra layer of blankets or a weighted blanket to keep you warm when the temperature is too cool for you.
The worst thing to be is too hot while you sleep. It makes you uncomfortable, makes you turn around makes you sweat. Whether you like 65 degrees or not, the goal is to make sure your home is more on the cool side than on the warmer side-it just makes for better sleep.
Apart from the tips listed above that will help you design your room with an emphasis on sleep, none of these tips will work without informing you more about how sleep is important for your overall health. Websites like Sleepline provide you with all the tools and resources you need to learn more about sleep and keep up to date with news about new research and products on the recent trends in sleep.
Do not let sleep deprivation determine your life. The quality of life you lead daily is determined by the amount of sleep you get each day. Be sure to live your life with plenty of peace and quiet.